Download Rhythmic Stress Relief: Stopwatch Tap Technique with Jim Donovan Mp3
Size: 12.7 MB
Published: 30 November 2014
A full demonstration of how to perform the Stopwatch Tap Stress Relief Technique with Jim Donovan
The key directions to remember are:
1. Think of the sound of a ticking stopwatch
2. Alternate your hands to that tempo as you lightly tap them on your legs.
3. Breathe slowly
The effect of this technique typically takes about 120 seconds to kick in.
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