Download Rhythmic Stress Relief: Stopwatch Tap Technique with Jim Donovan Mp3

Rhythmic Stress Relief: Stopwatch Tap Technique with Jim Donovan

Duration: 09:15

Size: 12.7 MB

Published: 30 November 2014

Listen: 27,495

Likes: 678


A full demonstration of how to perform the Stopwatch Tap Stress Relief Technique with Jim Donovan

The key directions to remember are:
1. Think of the sound of a ticking stopwatch

2. Alternate your hands to that tempo as you lightly tap them on your legs.

3. Breathe slowly

The effect of this technique typically takes about 120 seconds to kick in.

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